Comparing Nutrients in 500 calories Compressed YeastVS Canned Red Kidney Beans with Liquids
Weight per 500 calories
Compressed Yeast
476g
Canned Red Kidney Beans with Liquids
617g
Compressed Yeast has 1.3 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Compressed Yeast or Canned Red Kidney Beans with Liquids?
Compressed Yeast VS Canned Red Kidney Beans With Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Compressed Yeast or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 500 calories of Compressed Yeast vs Canned Red Kidney Beans with Liquids:
500 calories of Compressed Yeast have 13.7 times more Vitamin B1, 13 times more Vitamin B2, 19.2 times more Vitamin B3, 29.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 26.3 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Vitamin K than Compressed Baker Yeast.
500 calories of Compressed Yeast have insufficient amounts of Vitamin K
Both Compressed Baker Yeast as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Compressed Yeast vs Canned Red Kidney Beans with Liquids:
500 calories of Compressed Yeast have 2 times more Iron, 2.4 times more Phosphorus, 1.8 times more Potassium, 5.7 times more Selenium and 12.4 times more Zinc than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain 2 times more Calcium, 1.3 times more Copper, 1.9 times more Manganese, 11.1 times more Sodium and 1.5 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium per 500 calories.
500 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Compressed Yeast have 1.5 times more Fiber and 1.2 times more Protein than Canned Red Kidney Beans with Liquids.
While 500 kcal of Canned Red Kidney Beans Solids and Liquids contain more Omega 3 and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Compressed Baker Yeast as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 500 calories.