Comparing Nutrients in 500 calories Canned Red Kidney Beans with LiquidsVS Yeast
Weight per 500 calories
Canned Red Kidney Beans with Liquids
617g
Yeast
154g
Baker Yeast has 4 times more energy per unit of mass than Canned Red Kidney Beans Solids and Liquids, which is high in comparison to other foods. Canned Red Kidney Beans with Liquids having average energy density.
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Yeast?
Canned Red Kidney Beans With Liquids VS Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Red Kidney Beans with Liquids or Yeast?
Lets compare vitamin content per 500 calories of Canned Red Kidney Beans with Liquids vs Yeast:
500 calories of Canned Red Kidney Beans with Liquids have 41.1 times more Vitamin K than Yeast.
While 500 kcal of Baker Yeast contain 25.8 times more Vitamin B1, 14.9 times more Vitamin B2, 20.3 times more Vitamin B3, 25.9 times more Vitamin B5, 4.7 times more Vitamin B6 and 25.4 times more Vitamin B9 than Canned Red Kidney Beans Solids and Liquids.
500 calories of Yeast have insufficient amounts of Vitamin K
Both Canned Red Kidney Beans Solids and Liquids as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Canned Red Kidney Beans with Liquids vs Yeast:
500 calories of Canned Red Kidney Beans with Liquids have 3.9 times more Calcium, 1.4 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 3.7 times more Manganese, 20.1 times more Sodium and 61.6 times more Water than Yeast.
While 500 kcal of Baker Yeast contain 1.5 times more Phosphorus, 1.8 times more Selenium and 3.2 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yeast contain similar levels of Potassium per 500 calories.
500 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Red Kidney Beans with Liquids have more Omega 3, 1.4 times more Carbohydrate and more Sugars than Yeast.
While 500 kcal of Baker Yeast contain 5.3 times more Fat, 1.6 times more Fiber and 1.9 times more Protein than Canned Red Kidney Beans Solids and Liquids.
Both Canned Red Kidney Beans with Liquids and Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Yeast provide inadequate amounts of Omega 3
Both Canned Red Kidney Beans Solids and Liquids as well as Baker Yeast provide inadequate amounts of Omega 6 in 500 calories.