Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yeast per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Yeast:
- 14 ounces of Canned Red Kidney Beans with Liquids have 10.3 times more Vitamin K than Yeast.
- While 14 oz of Baker Yeast contain 103.7 times more Vitamin B1, 59.7 times more Vitamin B2, 81.4 times more Vitamin B3, 103.8 times more Vitamin B5, 18.8 times more Vitamin B6, 101.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 14 ounces of Yeast have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Yeast:
- 14 ounces of Canned Red Kidney Beans with Liquids have 5 times more Sodium and 15.3 times more Water than Yeast.
- While 14 oz of Baker Yeast contain 3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 6 times more Phosphorus, 3.7 times more Potassium, 7.2 times more Selenium and 12.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yeast contain similar levels of Calcium and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 and more Sugars than Yeast.
- While 14 oz of Baker Yeast contain 4 times more Energy, 21.1 times more Fat, 8 times more Saturated Fat, 2.8 times more Carbohydrate, 6.3 times more Fiber and 7.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Yeast provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Baker Yeast provide inadequate amounts of Omega 6 in 14 ounces.