Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Yeast:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 10.3 times more Vitamin K than Yeast.
- While 1 kg of Baker Yeast contains 103.7 times more Vitamin B1, 59.7 times more Vitamin B2, 81.4 times more Vitamin B3, 103.8 times more Vitamin B5, 18.8 times more Vitamin B6, 101.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 1 kilogram of Yeast have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Yeast:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 5 times more Sodium and 15.3 times more Water than Yeast.
- While 1 kg of Baker Yeast contains 3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 6 times more Phosphorus, 3.7 times more Potassium, 7.2 times more Selenium and 12.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yeast contain similar levels of Calcium and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has more Omega 3 and more Sugars than Yeast.
- While 1 kg of Baker Yeast contains 4 times more Energy, 21.1 times more Fat, 8 times more Saturated Fat, 2.8 times more Carbohydrate, 6.3 times more Fiber and 7.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Yeast provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Baker Yeast provide inadequate amounts of Omega 6 in one kilogram.