Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Seasoned Dry Bread Crumbs per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Seasoned Dry Bread Crumbs :
- 1 kg of Seasoned Grated Dry Bread Crumbs contains 9.1 times more Vitamin B1, 6.2 times more Vitamin B2, 12.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and 11.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Seasoned Dry Bread Crumbs :
- 1 kilogram of Canned Red Kidney Beans with Liquids has 12.3 times more Water than Seasoned Dry Bread Crumbs .
- While 1 kg of Seasoned Grated Dry Bread Crumbs contains 6.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 22.5 times more Selenium, 8.2 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seasoned Dry Bread Crumbs contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Seasoned Grated Dry Bread Crumbs contains 4.7 times more Energy, 15.2 times more Fat, 11.1 times more Saturated Fat, 4.2 times more Omega 3, 25.1 times more Omega 6, 4.6 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 2.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seasoned Dry Bread Crumbs offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6