Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toasted Protein Bread per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Red Kidney Beans with Liquids versus 1 kg of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Red Kidney Beans with Liquids vs Toasted Protein Bread:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 3.2 times more Vitamin K than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 3 times more Vitamin B1, 5.8 times more Vitamin B2, 8.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted Protein Bread provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 1 kilogram of Toasted Protein Bread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Red Kidney Beans with Liquids vs Toasted Protein Bread:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 2.3 times more Water than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 4.7 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 32.9 times more Selenium, 1.7 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Red Kidney Beans with Liquids has 1.3 times more Sugars and 1.3 times more Fiber than Toasted Protein Bread.
- While 1 kg of Toasted Protein Bread with Gluten contains 3.3 times more Energy, 6.7 times more Fat, 1.3 times more Omega 3, 12.6 times more Omega 6, 3.2 times more Carbohydrate and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 1 kilogram of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6