Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Toasted Protein Bread per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Red Kidney Beans with Liquids versus 7 oz of Toasted Protein Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Red Kidney Beans with Liquids vs Toasted Protein Bread:
- 7 ounces of Canned Red Kidney Beans with Liquids have 3.2 times more Vitamin K than Toasted Protein Bread.
- While 7 oz of Toasted Protein Bread with Gluten contain 3 times more Vitamin B1, 5.8 times more Vitamin B2, 8.6 times more Vitamin B3, 2.3 times more Vitamin B5, 4.3 times more Vitamin B9 and 18 times more Vitamin E than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Toasted Protein Bread provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- 7 ounces of Toasted Protein Bread have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Toasted Protein Bread with Gluten have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Red Kidney Beans with Liquids vs Toasted Protein Bread:
- 7 ounces of Canned Red Kidney Beans with Liquids have 2.3 times more Water than Toasted Protein Bread.
- While 7 oz of Toasted Protein Bread with Gluten contain 4.7 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 1.9 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus, 1.3 times more Potassium, 32.9 times more Selenium, 1.7 times more Sodium and 1.9 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Red Kidney Beans with Liquids have 1.3 times more Sugars and 1.3 times more Fiber than Toasted Protein Bread.
- While 7 oz of Toasted Protein Bread with Gluten contain 3.3 times more Energy, 6.7 times more Fat, 1.3 times more Omega 3, 12.6 times more Omega 6, 3.2 times more Carbohydrate and 2.5 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 7 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6