Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Seasoned Dry Bread Crumbs per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Red Kidney Beans with Liquids versus 14 oz of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Red Kidney Beans with Liquids vs Seasoned Dry Bread Crumbs :
- 14 oz of Seasoned Grated Dry Bread Crumbs contain 9.1 times more Vitamin B1, 6.2 times more Vitamin B2, 12.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and 11.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
- Both Canned Red Kidney Beans Solids and Liquids as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Canned Red Kidney Beans with Liquids vs Seasoned Dry Bread Crumbs :
- 14 ounces of Canned Red Kidney Beans with Liquids have 12.3 times more Water than Seasoned Dry Bread Crumbs .
- While 14 oz of Seasoned Grated Dry Bread Crumbs contain 6.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 22.5 times more Selenium, 8.2 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seasoned Dry Bread Crumbs contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Seasoned Grated Dry Bread Crumbs contain 4.7 times more Energy, 15.2 times more Fat, 11.1 times more Saturated Fat, 4.2 times more Omega 3, 25.1 times more Omega 6, 4.6 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 2.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Seasoned Dry Bread Crumbs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6