Comparing Nutrients in 1 pound Canned Red Kidney Beans with Liquids VS Seasoned Dry Bread Crumbs

Macros Ratio

	Protein	Fat	Carbs
Canned Red Kidney Beans with Liquids	25%	4%	71%
Seasoned Dry Bread Crumbs	15%	13%	72%

Macro Nutrients

	Canned Red Kidney Beans with Liquids	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Energy	12.7% 367kcal	60% 1737kcal	2900kcal per day for Men 19-50 years
Fat	1.7% 1.63g	25.6% 25g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	19.7% 6.3g	32g per day for Men 19-50 years
Omega 3	14.5% 0.23g	61.2% 0.98g	1.6g per day for Men 19-50 years
Omega 6	2.2% 0.38g	55.6% 9.45g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	1.56% 4.54mg	290mg per day for Men 19-50 years
Carbohydrate	51.7% 67.3g	239% 311g	130g per day for Men 19-50 years
Sugars	11.6% 8.4g	36% 26g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	12.4% 9g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.8g	g per day for Men 19-50 years
Sucrose	% 8.4g	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	42.3% 23.7g	114% 64g	56g per day for Men 19-50 years

Vitamins

	Canned Red Kidney Beans with Liquids	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Vitamin A	0% 0μg	5.04% 45.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40% 0.48mg	363% 4.36mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	145% 1.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14% 2.24mg	175% 28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.8% 0.59mg	56.5% 2.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28% 0.36mg	59.7% 0.78mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	26% 104μg	135% 540μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	66% 1.6μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.03% 3.63mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	7.86% 1.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	15.5% 18.6μg	174% 209μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Red Kidney Beans with Liquids	Seasoned Dry Bread Crumbs	Recommended Dietary Allowance
Calcium	13% 132mg	82.6% 826mg	1000mg per day for Men 19-50 years
Copper	74% 0.67mg	123% 1.1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	71% 5.67mg	279% 22.3mg	8mg per day for Men 19-50 years
Magnesium	32.4% 136mg	49.7% 209mg	420mg per day for Men 19-50 years
Manganese	57.4% 1.3mg	194% 4.46mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68.7% 481mg	115% 803mg	700mg per day for Men 19-50 years
Potassium	34.7% 1179mg	31% 1048mg	3400mg per day for Men 19-50 years
Selenium	9.07% 5μg	204% 112μg	55μg per day for Men 19-50 years
Sodium	77.4% 1161mg	635% 9525mg	1500mg per day for Men 19-50 years
Zinc	25.6% 2.8mg	59% 6.5mg	11mg per day for Men 19-50 years
Water	9.56% 354g	0.78% 29g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Seasoned Dry Bread Crumbs per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Red Kidney Beans with Liquids versus 1 lb of Seasoned Dry Bread Crumbs to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Red Kidney Beans with Liquids vs Seasoned Dry Bread Crumbs :

• 1 lb of Seasoned Grated Dry Bread Crumbs contains 9.1 times more Vitamin B1, 6.2 times more Vitamin B2, 12.5 times more Vitamin B3, 4.8 times more Vitamin B5, 2.1 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 3.4 times more Vitamin C and 11.2 times more Vitamin K than Canned Red Kidney Beans Solids and Liquids.
• 1 pound of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12 and Vitamin C
• Both Canned Red Kidney Beans Solids and Liquids as well as Seasoned Grated Dry Bread Crumbs have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one pound.

Comparing minerals per 1 pound for Canned Red Kidney Beans with Liquids vs Seasoned Dry Bread Crumbs :

• 1 pound of Canned Red Kidney Beans with Liquids has 12.3 times more Water than Seasoned Dry Bread Crumbs .
• While 1 lb of Seasoned Grated Dry Bread Crumbs contains 6.3 times more Calcium, 1.7 times more Copper, 3.9 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 1.7 times more Phosphorus, 22.5 times more Selenium, 8.2 times more Sodium and 2.3 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Seasoned Dry Bread Crumbs contain similar levels of Potassium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Seasoned Grated Dry Bread Crumbs contains 4.7 times more Energy, 15.2 times more Fat, 11.1 times more Saturated Fat, 4.2 times more Omega 3, 25.1 times more Omega 6, 4.6 times more Carbohydrate, 3.1 times more Sugars, more Fructose and 2.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
• Both Canned Red Kidney Beans with Liquids and Seasoned Dry Bread Crumbs offer comparable quantities of Fiber per one pound.
• 1 pound of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6