Nutrient Comparison: Canned Red Kidney Beans with Liquids VS Yeast per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Red Kidney Beans with Liquids versus 5 oz of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Red Kidney Beans with Liquids vs Yeast:
- 5 ounces of Canned Red Kidney Beans with Liquids have 10.3 times more Vitamin K than Yeast.
- While 5 oz of Baker Yeast contain 103.7 times more Vitamin B1, 59.7 times more Vitamin B2, 81.4 times more Vitamin B3, 103.8 times more Vitamin B5, 18.8 times more Vitamin B6, 101.7 times more Vitamin B9 and more Vitamin B12 than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin B12
- 5 ounces of Yeast have insufficient amounts of Vitamin K
- Both Canned Red Kidney Beans Solids and Liquids as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Canned Red Kidney Beans with Liquids vs Yeast:
- 5 ounces of Canned Red Kidney Beans with Liquids have 5 times more Sodium and 15.3 times more Water than Yeast.
- While 5 oz of Baker Yeast contain 3 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 6 times more Phosphorus, 3.7 times more Potassium, 7.2 times more Selenium and 12.8 times more Zinc than Canned Red Kidney Beans Solids and Liquids.
- Both Canned Red Kidney Beans with Liquids and Yeast contain similar levels of Calcium and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Red Kidney Beans with Liquids have more Omega 3 and more Sugars than Yeast.
- While 5 oz of Baker Yeast contain 4 times more Energy, 21.1 times more Fat, 8 times more Saturated Fat, 2.8 times more Carbohydrate, 6.3 times more Fiber and 7.7 times more Protein than Canned Red Kidney Beans Solids and Liquids.
- 5 ounces of Yeast provide inadequate amounts of Omega 3
- Both Canned Red Kidney Beans Solids and Liquids as well as Baker Yeast provide inadequate amounts of Omega 6 in five ounces.