Nutrient Comparison: Compressed Yeast VS Canned Red Kidney Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Compressed Yeast versus 1 lb of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Compressed Yeast vs Canned Red Kidney Beans with Liquids:
- 1 pound of Compressed Yeast has 17.7 times more Vitamin B1, 16.9 times more Vitamin B2, 24.9 times more Vitamin B3, 37.7 times more Vitamin B5, 5.4 times more Vitamin B6 and 34.1 times more Vitamin B9 than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Vitamin K than Compressed Baker Yeast.
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin K
- Both Compressed Baker Yeast as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Compressed Yeast vs Canned Red Kidney Beans with Liquids:
- 1 pound of Compressed Yeast has 2.6 times more Iron, 1.3 times more Magnesium, 3.2 times more Phosphorus, 2.3 times more Potassium, 7.4 times more Selenium and 16.1 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains 1.5 times more Calcium, 1.5 times more Manganese and 8.5 times more Sodium than Compressed Baker Yeast.
- Both Compressed Yeast and Canned Red Kidney Beans with Liquids contain similar levels of Copper per one pound.
- 1 pound of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Compressed Yeast has 1.3 times more Energy, 1.2 times more Carbohydrate, 1.9 times more Fiber and 1.6 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 lb of Canned Red Kidney Beans Solids and Liquids contains more Omega 3 and more Sugars than Compressed Baker Yeast.
- 1 pound of Compressed Yeast provide inadequate amounts of Omega 3
- Both Compressed Baker Yeast as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one pound.