Comparing Nutrients in 500 calories Boiled Red Kidney BeansVS Yeast
Weight per 500 calories
Boiled Red Kidney Beans
394g
Yeast
154g
Baker Yeast has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Yeast?
Boiled Red Kidney Beans VS Yeast Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Red Kidney Beans or Yeast?
Lets compare vitamin content per 500 calories of Boiled Red Kidney Beans vs Yeast:
500 calories of Boiled Red Kidney Beans have 53.7 times more Vitamin K than Yeast.
While 500 kcal of Baker Yeast contain 26.8 times more Vitamin B1, 26.9 times more Vitamin B2, 27.2 times more Vitamin B3, 24 times more Vitamin B5, 4.9 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Red Kidney Beans.
500 calories of Yeast have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Red Kidney Beans vs Yeast:
500 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium and 3.9 times more Manganese than Yeast.
While 500 kcal of Baker Yeast contain 1.8 times more Phosphorus, 2.6 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yeast contain similar levels of Potassium per 500 calories.
500 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
500 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Red Kidney Beans have more Omega 3 and 1.4 times more Carbohydrate than Yeast.
While 500 kcal of Baker Yeast contain 5.9 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yeast offer comparable quantities of Energy per 500 calories.
500 calories of Yeast provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Baker Yeast provide inadequate amounts of Omega 6 in 500 calories.