Nutrient Comparison: Boiled Red Kidney Beans VS Yeast per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Red Kidney Beans versus 100 g of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Red Kidney Beans vs Yeast:
- 100 grams of Boiled Red Kidney Beans have 21 times more Vitamin K than Yeast.
- While 100 g of Baker Yeast contain 68.7 times more Vitamin B1, 69 times more Vitamin B2, 69.6 times more Vitamin B3, 61.4 times more Vitamin B5, 12.5 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
- 100 grams of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 100 grams of Yeast have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Red Kidney Beans vs Yeast:
- 100 grams of Boiled Red Kidney Beans have 1.4 times more Iron and 1.5 times more Manganese than Yeast.
- While 100 g of Baker Yeast contain 1.8 times more Copper, 4.5 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Selenium, 25.5 times more Sodium and 7.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Yeast contain similar levels of Calcium and Magnesium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Red Kidney Beans have more Omega 3 than Yeast.
- While 100 g of Baker Yeast contain 2.6 times more Energy, 15.2 times more Fat, 13.9 times more Saturated Fat, 1.8 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Boiled Red Kidney Beans.
- 100 grams of Yeast provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 grams.