Nutrient Comparison: Boiled Red Kidney Beans VS Yeast per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Red Kidney Beans versus 1 kg of Yeast to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Red Kidney Beans vs Yeast:
- 1 kilogram of Boiled Red Kidney Beans has 21 times more Vitamin K than Yeast.
- While 1 kg of Baker Yeast contains 68.7 times more Vitamin B1, 69 times more Vitamin B2, 69.6 times more Vitamin B3, 61.4 times more Vitamin B5, 12.5 times more Vitamin B6, 18 times more Vitamin B9 and more Vitamin B12 than Boiled Red Kidney Beans.
- 1 kilogram of Boiled Red Kidney Beans have insufficient amounts of Vitamin B12
- 1 kilogram of Yeast have insufficient amounts of Vitamin K
- Both Boiled Red Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Boiled Red Kidney Beans vs Yeast:
- 1 kilogram of Boiled Red Kidney Beans has 1.4 times more Iron and 1.5 times more Manganese than Yeast.
- While 1 kg of Baker Yeast contains 1.8 times more Copper, 4.5 times more Phosphorus, 2.4 times more Potassium, 6.6 times more Selenium, 25.5 times more Sodium and 7.4 times more Zinc than Boiled Red Kidney Beans.
- Both Boiled Red Kidney Beans and Yeast contain similar levels of Calcium and Magnesium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Red Kidney Beans has more Omega 3 than Yeast.
- While 1 kg of Baker Yeast contains 2.6 times more Energy, 15.2 times more Fat, 13.9 times more Saturated Fat, 1.8 times more Carbohydrate, 3.6 times more Fiber and 4.7 times more Protein than Boiled Red Kidney Beans.
- 1 kilogram of Yeast provide inadequate amounts of Omega 3
- Both Boiled Red Kidney Beans as well as Baker Yeast provide inadequate amounts of Omega 6 in one kilogram.