Comparing Nutrients in 100 calories Boiled Red Kidney BeansVS Yeast
Weight per 100 calories
Boiled Red Kidney Beans
78.7g
Yeast
31g
Baker Yeast has 2.6 times more energy per unit of mass than Boiled Red Kidney Beans, which is high in comparison to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Yeast?
Boiled Red Kidney Beans VS Yeast Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Red Kidney Beans or Yeast?
Lets compare vitamin content per 100 calories of Boiled Red Kidney Beans vs Yeast:
100 calories of Boiled Red Kidney Beans have 53.7 times more Vitamin K than Yeast.
While 100 kcal of Baker Yeast contain 26.8 times more Vitamin B1, 26.9 times more Vitamin B2, 27.2 times more Vitamin B3, 24 times more Vitamin B5, 4.9 times more Vitamin B6 and 7 times more Vitamin B9 than Boiled Red Kidney Beans.
100 calories of Yeast have insufficient amounts of Vitamin K
Both Boiled Red Kidney Beans as well as Baker Yeast have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Red Kidney Beans vs Yeast:
100 calories of Boiled Red Kidney Beans have 2.4 times more Calcium, 1.4 times more Copper, 3.5 times more Iron, 2.1 times more Magnesium and 3.9 times more Manganese than Yeast.
While 100 kcal of Baker Yeast contain 1.8 times more Phosphorus, 2.6 times more Selenium and 2.9 times more Zinc than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yeast contain similar levels of Potassium per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Red Kidney Beans have more Omega 3 and 1.4 times more Carbohydrate than Yeast.
While 100 kcal of Baker Yeast contain 5.9 times more Fat, 1.4 times more Fiber and 1.8 times more Protein than Boiled Red Kidney Beans.
Both Boiled Red Kidney Beans and Yeast offer comparable quantities of Energy per 100 calories.
100 calories of Yeast provide inadequate amounts of Omega 3
Both Boiled Red Kidney Beans as well as Baker Yeast provide inadequate amounts of Omega 6 in 100 calories.