Nutrient Comparison: Leavening agents, cream of tartar VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Leavening agents, cream of tartar versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leavening agents, cream of tartar vs Potato Skin:
- 14 oz of Raw Potato Skin contain more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9 and more Vitamin C than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Leavening agents, cream of tartar as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leavening agents, cream of tartar vs Potato Skin:
- 14 ounces of Leavening agents, cream of tartar have 40 times more Potassium and 5.2 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 3.8 times more Calcium, 2.2 times more Copper, 11.5 times more Magnesium, 2.9 times more Manganese, 7.6 times more Phosphorus and 49 times more Water than Leavening agents, cream of tartar.
- Both Leavening agents, cream of tartar and Potato Skin contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Leavening agents, cream of tartar lack sufficient amounts of Calcium, Magnesium and Phosphorus
- Both Leavening agents, cream of tartar as well as Raw Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Leavening agents, cream of tartar have 4.4 times more Energy and 4.9 times more Carbohydrate than Potato Skin.
- While 14 oz of Raw Potato Skin contain 12.5 times more Fiber and more Protein than Leavening agents, cream of tartar.
- 14 ounces of Leavening agents, cream of tartar provide inadequate amounts of Fiber and Protein
- Both Leavening agents, cream of tartar as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.