Nutrient Comparison: Yeast VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Yeast versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Yeast vs Frozen Roasted Potatoes with Salt:
- Both Baker Yeast and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Baker Yeast as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Yeast vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Yeast have 2 times more Calcium, 4.3 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 5.8 times more Sodium than Baker Yeast.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Yeast have 2.6 times more Energy, 4.2 times more Fat, 6 times more Saturated Fat, 1.6 times more Carbohydrate, 10.3 times more Fiber and 18.2 times more Protein than Frozen Roasted Potatoes with Salt.