Comparing Nutrients in 1 kilogram Yeast VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Yeast	41%	17%	42%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	112% 3250kcal	43.8% 1270kcal	2900kcal per day for Men 19-50 years
Fat	78.5% 76g	18.7% 18g	97g per day for Men 19-50 years
Saturated Fat	31.3% 10g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	0% 0g	NA	1.6g per day for Men 19-50 years
Omega 6	1% 0.17g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	317% 412g	201% 262g	130g per day for Men 19-50 years
Sugars	0% 0g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	708% 269g	68.4% 26g	38g per day for Men 19-50 years
Protein	722% 404g	39.6% 22g	56g per day for Men 19-50 years

Vitamins

	Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9158% 110mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	3077% 40mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2513% 402mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2700% 135mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1154% 15mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5850% 23400μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	29% 0.7μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.33% 3mg	19% 17mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.33% 4μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Yeast	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	30% 300mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	484% 4.36mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	271% 21.7mg	62.5% 5mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	NA	420mg per day for Men 19-50 years
Manganese	136% 3.12mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	910% 6370mg	NA	700mg per day for Men 19-50 years
Potassium	281% 9550mg	132% 4500mg	3400mg per day for Men 19-50 years
Selenium	144% 79μg	NA	55μg per day for Men 19-50 years
Sodium	34% 510mg	199% 2980mg	1500mg per day for Men 19-50 years
Zinc	722% 79.4mg	NA	11mg per day for Men 19-50 years
Water	1.37% 50.8g	18.4% 681g	3700g per day for Men 19-50 years

Nutrient Comparison: Yeast VS Frozen Roasted Potatoes with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Yeast versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Yeast vs Frozen Roasted Potatoes with Salt:

• Both Baker Yeast and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
• Both Baker Yeast as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Yeast vs Frozen Roasted Potatoes with Salt:

• 1 kilogram of Yeast has 2 times more Calcium, 4.3 times more Iron and 2.1 times more Potassium than Frozen Roasted Potatoes with Salt.
• While 1 kg of Frozen Roasted Potatoes with Salt contains 5.8 times more Sodium than Baker Yeast.
• 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Yeast has 2.6 times more Energy, 4.2 times more Fat, 6 times more Saturated Fat, 1.6 times more Carbohydrate, 10.3 times more Fiber and 18.2 times more Protein than Frozen Roasted Potatoes with Salt.