Nutrient Comparison: Compressed Yeast VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Red Kidney Beans:
- 14 ounces of Compressed Yeast have 3.1 times more Vitamin B1, 5.3 times more Vitamin B2, 5.8 times more Vitamin B3, 6.3 times more Vitamin B5 and 2 times more Vitamin B9 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 45 times more Vitamin C and more Vitamin K than Compressed Baker Yeast.
- Both Compressed Yeast and Red Kidney Beans provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin C and Vitamin K
- Both Compressed Baker Yeast as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Red Kidney Beans:
- 14 ounces of Compressed Yeast have 2.5 times more Selenium, 2.5 times more Sodium and 3.6 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.4 times more Calcium, 4.7 times more Copper, 2.1 times more Iron, 3.5 times more Magnesium, 5.6 times more Manganese and 2.3 times more Potassium than Compressed Baker Yeast.
- Both Compressed Yeast and Red Kidney Beans contain similar levels of Phosphorus per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red Kidney Beans contain 3.2 times more Energy, more Omega 3, 3.4 times more Carbohydrate, more Sugars, 1.9 times more Fiber and 2.7 times more Protein than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- Both Compressed Baker Yeast as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.