Comparing Nutrients in 300 calories Compressed YeastVS Red Kidney Beans
Weight per 300 calories
Compressed Yeast
286g
Red Kidney Beans
89g
Raw Red Kidney Beans have 3.2 times more energy per unit of mass than Compressed Baker Yeast, which is high in comparison to other foods. Compressed Yeast having average energy density.
Discover which food has more nutrients per 300 calories - Compressed Yeast or Red Kidney Beans?
Compressed Yeast VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Red Kidney Beans:
300 calories of Compressed Yeast have 9.9 times more Vitamin B1, 16.9 times more Vitamin B2, 18.7 times more Vitamin B3, 20.2 times more Vitamin B5, 3.5 times more Vitamin B6 and 6.4 times more Vitamin B9 than Red Kidney Beans.
Both Compressed Baker Yeast as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Red Kidney Beans:
300 calories of Compressed Yeast have 1.6 times more Iron, 2.7 times more Phosphorus, 1.4 times more Potassium, 8.1 times more Selenium and 11.5 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.4 times more Calcium, 1.5 times more Copper and 1.7 times more Manganese than Compressed Baker Yeast.
Both Compressed Yeast and Red Kidney Beans contain similar levels of Magnesium per 300 calories.
300 calories of Compressed Yeast lack sufficient amounts of Calcium
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Compressed Yeast have 1.7 times more Fiber than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3 than Compressed Baker Yeast.
Both Compressed Yeast and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Compressed Yeast provide inadequate amounts of Omega 3
Both Compressed Baker Yeast as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.