Compressed Yeast VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Compressed Yeast or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Compressed Yeast vs Boiled Red Kidney Beans:
- 300 calories of Compressed Yeast have 14.2 times more Vitamin B1, 23.6 times more Vitamin B2, 25.7 times more Vitamin B3, 26.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 7.3 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain more Vitamin K than Compressed Baker Yeast.
- 300 calories of Compressed Yeast have insufficient amounts of Vitamin K
- Both Compressed Baker Yeast as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Compressed Yeast vs Boiled Red Kidney Beans:
- 300 calories of Compressed Yeast have 1.3 times more Iron, 2.9 times more Phosphorus, 1.8 times more Potassium, 8.2 times more Selenium and 11.3 times more Zinc than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain 1.4 times more Copper and 2 times more Manganese than Compressed Baker Yeast.
- Both Compressed Yeast and Boiled Red Kidney Beans contain similar levels of Magnesium per 300 calories.
- 300 calories of Compressed Yeast lack sufficient amounts of Calcium
- 300 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Compressed Yeast have 1.3 times more Fiber than Boiled Red Kidney Beans.
- While 300 kcal of Boiled Red Kidney Beans contain more Omega 3 than Compressed Baker Yeast.
- Both Compressed Yeast and Boiled Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
- 300 calories of Compressed Yeast provide inadequate amounts of Omega 3
- Both Compressed Baker Yeast as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.