Nutrient Comparison: Compressed Yeast VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Compressed Yeast versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Compressed Yeast vs Boiled Red Kidney Beans:
- 1 pound of Compressed Yeast has 11.8 times more Vitamin B1, 19.5 times more Vitamin B2, 21.3 times more Vitamin B3, 22.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 6 times more Vitamin B9 than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains more Vitamin K than Compressed Baker Yeast.
- 1 pound of Compressed Yeast have insufficient amounts of Vitamin K
- Both Compressed Baker Yeast as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Compressed Yeast vs Boiled Red Kidney Beans:
- 1 pound of Compressed Yeast has 2.4 times more Phosphorus, 1.5 times more Potassium, 6.8 times more Selenium, 15 times more Sodium and 9.3 times more Zinc than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.5 times more Calcium, 1.6 times more Copper and 2.4 times more Manganese than Compressed Baker Yeast.
- Both Compressed Yeast and Boiled Red Kidney Beans contain similar levels of Iron and Magnesium per one pound.
- 1 pound of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains more Omega 3 and 1.3 times more Carbohydrate than Compressed Baker Yeast.
- Both Compressed Yeast and Boiled Red Kidney Beans offer comparable quantities of Energy, Fiber and Protein per one pound.
- 1 pound of Compressed Yeast provide inadequate amounts of Omega 3
- Both Compressed Baker Yeast as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.