Nutrient Comparison: Compressed Yeast VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Compressed Yeast versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Compressed Yeast vs Cooked Frozen Carrots:
- 14 ounces of Compressed Yeast have 62.7 times more Vitamin B1, 30.5 times more Vitamin B2, 29.6 times more Vitamin B3, 28.2 times more Vitamin B5, 5.1 times more Vitamin B6 and 71.4 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 23 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Compressed Baker Yeast as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Compressed Yeast vs Cooked Frozen Carrots:
- 14 ounces of Compressed Yeast have 1.8 times more Copper, 6.1 times more Iron, 3.6 times more Magnesium, 10.8 times more Phosphorus, 3.1 times more Potassium, 13.5 times more Selenium and 28.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 1.8 times more Calcium, 2 times more Sodium and 1.3 times more Water than Compressed Baker Yeast.
- Both Compressed Yeast and Cooked Frozen Carrots contain similar levels of Manganese per 14 ounces.
- 14 ounces of Compressed Yeast lack sufficient amounts of Calcium
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Compressed Yeast have 2.8 times more Energy, 2.3 times more Carbohydrate, 2.5 times more Fiber and 14.5 times more Protein than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain more Omega 3 and more Sugars than Compressed Baker Yeast.
- 14 ounces of Compressed Yeast provide inadequate amounts of Omega 3
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Compressed Baker Yeast as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in 14 ounces.