Comparing Nutrients in 100 calories Compressed YeastVS Cooked Frozen Carrots
Weight per 100 calories
Compressed Yeast
95g
Cooked Frozen Carrots
270g
Compressed Yeast has 2.8 times more energy per 100g than Cooked Frozen Carrots. It has average energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Compressed Yeast or Cooked Frozen Carrots?
Compressed Yeast VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Compressed Yeast or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Compressed Yeast vs Cooked Frozen Carrots:
100 calories of Compressed Yeast have 22.1 times more Vitamin B1, 10.8 times more Vitamin B2, 10.4 times more Vitamin B3, 9.9 times more Vitamin B5, 1.8 times more Vitamin B6 and 25.1 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 65.3 times more Vitamin C, more Vitamin E and more Vitamin K than Compressed Baker Yeast.
100 calories of Compressed Yeast have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Compressed Baker Yeast as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Compressed Yeast vs Cooked Frozen Carrots:
100 calories of Compressed Yeast have 2.2 times more Iron, 1.3 times more Magnesium, 3.8 times more Phosphorus, 4.8 times more Selenium and 10 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 5.2 times more Calcium, 1.6 times more Copper, 2.4 times more Manganese, 5.6 times more Sodium and 3.7 times more Water than Compressed Baker Yeast.
Both Compressed Yeast and Cooked Frozen Carrots contain similar levels of Potassium per 100 calories.
100 calories of Compressed Yeast lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Compressed Yeast have 5.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Omega 3, 205 times more Omega 6 and more Sugars than Compressed Baker Yeast.
Both Compressed Yeast and Cooked Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Compressed Yeast provide inadequate amounts of Omega 3 and Omega 6