Nutrient Comparison: Dried Leeks VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Leeks versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Leeks vs Roasted Cashews:
- 14 ounces of Dried Leeks have 4 times more Vitamin B1, 2 times more Vitamin B2, 2.5 times more Vitamin B3, 4.7 times more Vitamin B6, 5.3 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.6 times more Vitamin B5 than Freeze-dried Leeks.
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Freeze-dried Leeks as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Leeks vs Roasted Cashews:
- 14 ounces of Dried Leeks have 8 times more Calcium, 1.3 times more Iron, 3.2 times more Manganese, 4.2 times more Potassium and 2.2 times more Sodium than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.4 times more Copper, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.1 times more Selenium and 8.5 times more Zinc than Freeze-dried Leeks.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Leeks have 4.3 times more Omega 3, 2.3 times more Carbohydrate and 3.5 times more Fiber than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 1.8 times more Energy, 22.1 times more Fat, 32.8 times more Saturated Fat and 16.3 times more Omega 6 than Freeze-dried Leeks.
- Both Dried Leeks and Roasted Cashews offer comparable quantities of Protein per 14 ounces.