Nutrient Comparison: Boiled Leeks with Salt VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks with Salt versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks with Salt vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Boiled Leeks with Salt have more Vitamin A, 1.4 times more Vitamin B6, 5.3 times more Vitamin C, 25 times more Vitamin E and 6.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 4.1 times more Vitamin B1, 3.4 times more Vitamin B2, 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Boiled Leeks with Salt have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Boiled and Drained Leeks with Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks with Salt vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.4 times more Copper, 2.1 times more Magnesium, 6.2 times more Phosphorus, 3 times more Potassium, 2.2 times more Selenium and 10.3 times more Zinc than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Boiled Leeks with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks with Salt have 1.3 times more Omega 3 than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Energy, 1.9 times more Carbohydrate, 4.3 times more Fiber and 6.4 times more Protein than Boiled and Drained Leeks with Salt.
- Both Boiled Leeks with Salt and Canned Red Kidney Beans with Liquids offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Boiled Leeks with Salt provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Leeks with Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.