Nutrient Comparison: Boiled Leeks VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Leeks versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Leeks vs Blanched Almonds:
- 14 ounces of Boiled Leeks have more Vitamin A, more Vitamin C and more Vitamin K than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.3 times more Vitamin B1, 35.6 times more Vitamin B2, 17.5 times more Vitamin B3, 4.4 times more Vitamin B5, 2 times more Vitamin B9 and 47.5 times more Vitamin E than Boiled and Drained Leeks.
- Both Boiled Leeks and Blanched Almonds provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Leeks have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 14 ounces of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Boiled and Drained Leeks as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Leeks vs Blanched Almonds:
- 14 ounces of Boiled Leeks have 20.1 times more Water than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 7.9 times more Calcium, 16.6 times more Copper, 3 times more Iron, 19.1 times more Magnesium, 7.4 times more Manganese, 28.3 times more Phosphorus, 7.6 times more Potassium, 6.4 times more Selenium and 49.5 times more Zinc than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Leeks have 16.5 times more Omega 3 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 19 times more Energy, 262.6 times more Fat, 146.4 times more Saturated Fat, 274.8 times more Omega 6, 2.5 times more Carbohydrate, 2.2 times more Sugars, 9.9 times more Fiber and 26.4 times more Protein than Boiled and Drained Leeks.
- 14 ounces of Boiled Leeks provide inadequate amounts of Energy, Omega 6 and Protein
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3