Comparing Nutrients in 500 calories Boiled LeeksVS Blanched Almonds
Weight per 500 calories
Boiled Leeks
1613g
Blanched Almonds
84.7g
Blanched Almonds have 19 times more energy per unit of mass than Boiled and Drained Leeks, which is very high in comparison to other foods. Boiled Leeks having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Leeks or Blanched Almonds?
Boiled Leeks VS Blanched Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Leeks or Blanched Almonds?
Lets compare vitamin content per 500 calories of Boiled Leeks vs Blanched Almonds:
500 calories of Boiled Leeks have more Vitamin A, 2.6 times more Vitamin B1, 4.4 times more Vitamin B5, 18.7 times more Vitamin B6, 9.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.9 times more Vitamin B2 and 2.5 times more Vitamin E than Boiled and Drained Leeks.
Both Boiled Leeks and Blanched Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Boiled and Drained Leeks as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Leeks vs Blanched Almonds:
500 calories of Boiled Leeks have 2.4 times more Calcium, 6.4 times more Iron, 2.6 times more Manganese, 2.5 times more Potassium, 3 times more Selenium, 10 times more Sodium and 383.2 times more Water than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 1.5 times more Phosphorus and 2.6 times more Zinc than Boiled and Drained Leeks.
Both Boiled Leeks and Blanched Almonds contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Boiled Leeks lack sufficient amounts of Zinc
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Leeks have 314 times more Omega 3, 7.8 times more Carbohydrate, 8.7 times more Sugars and 1.9 times more Fiber than Blanched Almonds.
While 500 kcal of Blanched Almonds contain 13.8 times more Fat, 7.7 times more Saturated Fat, 14.4 times more Omega 6 and 1.4 times more Protein than Boiled and Drained Leeks.
Both Boiled Leeks and Blanched Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Leeks provide inadequate amounts of Omega 6
500 calories of Blanched Almonds provide inadequate amounts of Omega 3