Nutrient Comparison: Lemon Grass VS Sunflower Seed Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Sunflower Seed Flour:
- 14 ounces of Lemon Grass have 2 times more Vitamin C than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 49 times more Vitamin B1, 2 times more Vitamin B2, 6.6 times more Vitamin B3, 132 times more Vitamin B5, 9.4 times more Vitamin B6 and 3 times more Vitamin B9 than Raw Lemon Grass .
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- 14 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Raw Lemon Grass as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Sunflower Seed Flour:
- 14 ounces of Lemon Grass have 1.2 times more Iron, 2.6 times more Manganese and 10.8 times more Potassium than Sunflower Seed Flour.
- While 14 oz of Partially Defatted Sunflower Seed Flour contain 1.8 times more Calcium, 6.4 times more Copper, 5.8 times more Magnesium, 6.8 times more Phosphorus, 83.1 times more Selenium and 2.2 times more Zinc than Raw Lemon Grass .
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
- 14 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Partially Defatted Sunflower Seed Flour contain 3.3 times more Energy, 6.3 times more Omega 6, 1.4 times more Carbohydrate and 26.4 times more Protein than Raw Lemon Grass .
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 6
- Both Raw Lemon Grass as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in 14 ounces.