Comparing Nutrients in 300 calories Lemon Grass VS Sunflower Seed Flour
Weight per 300 calories
Lemon Grass
303g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 3.3 times more energy per unit of mass than Raw Lemon Grass , which is high in comparison to other foods. Lemon Grass having average energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Sunflower Seed Flour?
Lemon Grass VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Lemon Grass vs Sunflower Seed Flour:
300 calories of Lemon Grass have 1.7 times more Vitamin B2 and 6.6 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 14.9 times more Vitamin B1, 2 times more Vitamin B3, 40.1 times more Vitamin B5 and 2.9 times more Vitamin B6 than Raw Lemon Grass .
Both Lemon Grass and Sunflower Seed Flour provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin B5
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Raw Lemon Grass as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Sunflower Seed Flour:
300 calories of Lemon Grass have 1.9 times more Calcium, 4.1 times more Iron, 8.7 times more Manganese, 35.5 times more Potassium and 1.5 times more Zinc than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Copper, 1.8 times more Magnesium, 2.1 times more Phosphorus and 25.2 times more Selenium than Raw Lemon Grass .
300 calories of Lemon Grass lack sufficient amounts of Selenium
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 8 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
Both Raw Lemon Grass as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.