Nutrient Comparison: Lemon juice from concentrate VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 7.7 times more Vitamin B1, 7.6 times more Vitamin B2, 6.8 times more Vitamin B3, 4 times more Vitamin B5, 4.6 times more Vitamin B6, 9.2 times more Vitamin B9, 1.4 times more Vitamin C, 7 times more Vitamin E and 2240 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Broccoli Raab:
- 14 oz of Raw Broccoli Raab contain 10.8 times more Calcium, 2.3 times more Copper, 35.7 times more Iron, 3.1 times more Magnesium, 24.7 times more Manganese, 8.1 times more Phosphorus, 1.8 times more Potassium, 1.4 times more Sodium and 4.1 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Broccoli Raab contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
- Both Lemon juice from concentrate, canned or bottled as well as Raw Broccoli Raab lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon juice from concentrate have 2 times more Carbohydrate and 4 times more Sugars than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 31.5 times more Omega 3, 3.9 times more Fiber and 7 times more Protein than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.