Nutrient Comparison: Lemon juice from concentrate VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon juice from concentrate versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon juice from concentrate vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 19 times more Vitamin A, 6.6 times more Vitamin B1, 5.3 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 5.9 times more Vitamin B6, 6.8 times more Vitamin B9, 5.9 times more Vitamin C, 3.8 times more Vitamin E and 1770 times more Vitamin K than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Lemon juice from concentrate, canned or bottled as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon juice from concentrate vs Brussels Sprouts:
- 14 oz of Raw Brussels Sprouts contain 4.2 times more Calcium, 3.9 times more Copper, 23.3 times more Iron, 3.3 times more Magnesium, 21.1 times more Manganese, 7.7 times more Phosphorus, 3.6 times more Potassium, 16 times more Selenium and 2.2 times more Zinc than Lemon juice from concentrate, canned or bottled.
- Both Lemon juice from concentrate and Brussels Sprouts contain similar levels of Water per 14 ounces.
- 14 ounces of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Brussels Sprouts contain 16.5 times more Omega 3, 1.6 times more Carbohydrate, 1.4 times more Sugars, 5.4 times more Fiber and 7.5 times more Protein than Lemon juice from concentrate, canned or bottled.
- 14 ounces of Lemon juice from concentrate provide inadequate amounts of Omega 3, Fiber and Protein
- Both Lemon juice from concentrate, canned or bottled as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.