Nutrient Comparison: Lemonade, powder, prepared with water VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Royal Red Kidney Beans:
- 14 oz of Raw Royal Red Kidney Beans contain 390 times more Vitamin B1, more Vitamin B2, 421.2 times more Vitamin B3, 389.5 times more Vitamin B5, 396 times more Vitamin B6, more Vitamin B9 and 3 times more Vitamin C than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Lemonade, powder, prepared with water as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Royal Red Kidney Beans:
- 14 ounces of Lemonade, powder, prepared with water have 8.1 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 32.8 times more Calcium, 90.9 times more Copper, 870 times more Iron, 13.8 times more Magnesium, 1109 times more Manganese, more Phosphorus, 224.3 times more Potassium, more Selenium and 266 times more Zinc than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Calcium, Copper, Iron, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 23.5 times more Energy, more Omega 3, 16.2 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.