Comparing Nutrients in 300 calories Lemonade, powder, prepared with waterVS Royal Red Kidney Beans
Weight per 300 calories
Lemonade, powder, prepared with water
2143g
Royal Red Kidney Beans
91g
Raw Royal Red Kidney Beans have 23.5 times more energy per unit of mass than Lemonade, powder, prepared with water, which is high in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Royal Red Kidney Beans?
Lemonade, Powder, Prepared With Water VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemonade, powder, prepared with water or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Lemonade, powder, prepared with water vs Royal Red Kidney Beans:
300 calories of Lemonade, powder, prepared with water have 7.8 times more Vitamin C than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 16.6 times more Vitamin B1, more Vitamin B2, 17.9 times more Vitamin B3, 16.6 times more Vitamin B5, 16.9 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
300 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Lemonade, powder, prepared with water as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemonade, powder, prepared with water vs Royal Red Kidney Beans:
300 calories of Lemonade, powder, prepared with water have 1.7 times more Magnesium, 10.8 times more Sodium and 190.1 times more Water than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Calcium, 3.9 times more Copper, 37 times more Iron, 47.2 times more Manganese, more Phosphorus, 9.5 times more Potassium and 11.3 times more Zinc than Lemonade, powder, prepared with water.
300 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus, Potassium and Zinc
Both Lemonade, powder, prepared with water as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lemonade, powder, prepared with water have 1.4 times more Carbohydrate than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Lemonade, powder, prepared with water provide inadequate amounts of Omega 3, Fiber and Protein
Both Lemonade, powder, prepared with water as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.