Nutrient Comparison: Lemonade, powder, prepared with water VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Cassava:
- 14 oz of Raw Cassava contain 87 times more Vitamin B1, more Vitamin B2, 170.8 times more Vitamin B3, 53.5 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and 13.7 times more Vitamin C than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Lemonade, powder, prepared with water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Cassava:
- 14 ounces of Lemonade, powder, prepared with water have 1.6 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 9.1 times more Copper, 27 times more Iron, 2.1 times more Magnesium, 384 times more Manganese, more Phosphorus, 45.2 times more Potassium and 34 times more Zinc than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade, powder, prepared with water as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, powder, prepared with water have 2.1 times more Sugars than Cassava.
- While 14 oz of Raw Cassava contain 11.4 times more Energy, 10.6 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.