Comparing Nutrients in 100 calories Lemonade, powder, prepared with waterVS Cassava
Weight per 100 calories
Lemonade, powder, prepared with water
714g
Cassava
62.5g
Raw Cassava has 11.4 times more energy per unit of mass than Lemonade, powder, prepared with water, which is above average in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Cassava?
Lemonade, Powder, Prepared With Water VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Lemonade, powder, prepared with water or Cassava?
Lets compare vitamin content per 100 calories of Lemonade, powder, prepared with water vs Cassava:
100 kcal of Raw Cassava contain 7.6 times more Vitamin B1, more Vitamin B2, 14.9 times more Vitamin B3, 7.7 times more Vitamin B6 and more Vitamin B9 than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Cassava provide similar amounts of Vitamin C per 100 calories.
100 calories of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Lemonade, powder, prepared with water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Lemonade, powder, prepared with water vs Cassava:
100 calories of Lemonade, powder, prepared with water have 2.9 times more Calcium, 1.3 times more Copper, 5.4 times more Magnesium, 4.9 times more Sodium and 18.4 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.4 times more Iron, 33.6 times more Manganese, more Phosphorus and 4 times more Potassium than Lemonade, powder, prepared with water.
100 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron, Manganese, Phosphorus and Potassium
100 calories of Cassava lack sufficient amounts of Calcium
Both Lemonade, powder, prepared with water as well as Raw Cassava lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Lemonade, powder, prepared with water have 23.5 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain more Fiber than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber
Both Lemonade, powder, prepared with water as well as Raw Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein in 100 calories.