Nutrient Comparison: Lemonade, powder, prepared with water VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Lemonade, powder, prepared with water versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Lemonade, powder, prepared with water vs Cassava:
- 100 g of Raw Cassava contain 87 times more Vitamin B1, more Vitamin B2, 170.8 times more Vitamin B3, 53.5 times more Vitamin B5, 88 times more Vitamin B6, more Vitamin B9 and 13.7 times more Vitamin C than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Lemonade, powder, prepared with water as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Lemonade, powder, prepared with water vs Cassava:
- 100 grams of Lemonade, powder, prepared with water have 1.6 times more Water than Cassava.
- While 100 g of Raw Cassava contain 9.1 times more Copper, 27 times more Iron, 2.1 times more Magnesium, 384 times more Manganese, more Phosphorus, 45.2 times more Potassium and 34 times more Zinc than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water lack sufficient amounts of Copper, Iron, Manganese, Phosphorus, Potassium and Zinc
- Both Lemonade, powder, prepared with water as well as Raw Cassava lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Lemonade, powder, prepared with water have 2.1 times more Sugars than Cassava.
- While 100 g of Raw Cassava contain 11.4 times more Energy, 10.6 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 100 grams of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein
- Both Lemonade, powder, prepared with water as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.