Nutrient Comparison: Lemonade, powder, prepared with water VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemonade, powder, prepared with water versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemonade, powder, prepared with water vs Frozen Roasted Potatoes with Salt:
- Both Lemonade, powder, prepared with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Lemonade, powder, prepared with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Lemonade, powder, prepared with water vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Lemonade, powder, prepared with water have 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 50 times more Iron, 75 times more Potassium and 49.7 times more Sodium than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water lack sufficient amounts of Iron and Potassium
- Both Lemonade, powder, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemonade, powder, prepared with water have 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 9.1 times more Energy, 7.3 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 14 ounces of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein