Comparing Nutrients in 500 calories Lemonade, powder, prepared with waterVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Lemonade, powder, prepared with water
3571g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 9.1 times more energy per unit of mass than Lemonade, powder, prepared with water, which is average in comparison to other foods. Lemonade, powder, prepared with water having very low energy density.
Discover which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Frozen Roasted Potatoes with Salt?
Lemonade, Powder, Prepared With Water VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lemonade, powder, prepared with water or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Lemonade, powder, prepared with water vs Frozen Roasted Potatoes with Salt:
500 calories of Lemonade, powder, prepared with water have 8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Lemonade, powder, prepared with water vs Frozen Roasted Potatoes with Salt:
500 calories of Lemonade, powder, prepared with water have 2.4 times more Calcium and 12.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 5.5 times more Iron, 8.3 times more Potassium and 5.5 times more Sodium than Lemonade, powder, prepared with water.
500 calories of Lemonade, powder, prepared with water lack sufficient amounts of Iron and Potassium
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Lemonade, powder, prepared with water have 1.2 times more Carbohydrate and 46 times more Sugars than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain more Fiber and more Protein than Lemonade, powder, prepared with water.
Both Lemonade, powder, prepared with water and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Lemonade, powder, prepared with water provide inadequate amounts of Fiber and Protein