Nutrient Comparison: Lemonade, powder, prepared with water VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Lemonade, powder, prepared with water versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Lemonade, powder, prepared with water vs Frozen Roasted Potatoes with Salt:
- Both Lemonade, powder, prepared with water and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- Both Lemonade, powder, prepared with water as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Lemonade, powder, prepared with water vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Lemonade, powder, prepared with water has 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 50 times more Iron, 75 times more Potassium and 49.7 times more Sodium than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water lack sufficient amounts of Iron and Potassium
- Both Lemonade, powder, prepared with water as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Lemonade, powder, prepared with water has 5.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 9.1 times more Energy, 7.3 times more Carbohydrate, more Fiber and more Protein than Lemonade, powder, prepared with water.
- 1 kilogram of Lemonade, powder, prepared with water provide inadequate amounts of Energy, Fiber and Protein