Nutrient Comparison: Lemon VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon vs Roasted Almonds:
- 14 ounces of Lemon have more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 159.3 times more Vitamin E than Raw Lemons Without Peel.
- 14 ounces of Lemon have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Lemons Without Peel as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Lemon vs Roasted Almonds:
- 14 ounces of Lemon have 36.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.3 times more Calcium, 29.7 times more Copper, 6.2 times more Iron, 34.9 times more Magnesium, 74.4 times more Manganese, 29.4 times more Phosphorus, 5.2 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than Raw Lemons Without Peel.
- 14 ounces of Lemon lack sufficient amounts of Magnesium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dry Roasted Almonds contain 20.6 times more Energy, 175.1 times more Fat, 104.9 times more Saturated Fat, 205.5 times more Omega 6, 2.3 times more Carbohydrate, 1.9 times more Sugars, 3.9 times more Fiber and 19.1 times more Protein than Raw Lemons Without Peel.
- 14 ounces of Lemon provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Lemons Without Peel as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.