Lets compare vitamin content per 1 kilogram of Lemon vs Roasted Almonds:
Raw Lemons Without Peel have more Vitamin C than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.9 times more Vitamin B1, 59.9 times more Vitamin B2, 36.4 times more Vitamin B3, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6, 5 times more Vitamin B9 and 159.3 times more Vitamin E than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Lemon vs Roasted Almonds:
Raw Lemons Without Peel have 36.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 10.3 times more Calcium, 29.7 times more Copper, 6.2 times more Iron, 34.9 times more Magnesium, 74.4 times more Manganese, 29.4 times more Phosphorus, 5.2 times more Potassium, 5 times more Selenium and 55.2 times more Zinc than Raw Lemons Without Peel.
Comparison of macro-nutrients per 1 kilogram:
Raw Lemons Without Peel have 2.6 times more Omega 3 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 20.6 times more Energy, 175.1 times more Fat, 104.9 times more Saturated Fat, 205.5 times more Omega 6, 2.3 times more Carbohydrate, 1.9 times more Sugars, 3.9 times more Fiber and 19.1 times more Protein than Raw Lemons Without Peel.
Both Raw Lemons Without Peel as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.