Nutrient Comparison: Roasted Almonds VS Lemon Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Lemon Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Lemon Juice:
- 1 kilogram of Roasted Almonds has 3.2 times more Vitamin B1, 79.8 times more Vitamin B2, 40 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 159.3 times more Vitamin E than Lemon Juice.
- While 1 kg of Raw Lemon Juice contains more Vitamin C than Dry Roasted Almonds.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Lemon Juice have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- Both Dry Roasted Almonds as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Lemon Juice:
- 1 kilogram of Roasted Almonds has 44.7 times more Calcium, 68.7 times more Copper, 46.6 times more Iron, 46.5 times more Magnesium, 186 times more Manganese, 58.9 times more Phosphorus, 6.9 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Lemon Juice.
- While 1 kg of Raw Lemon Juice contains 38.3 times more Water than Dry Roasted Almonds.
- 1 kilogram of Lemon Juice lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 27.2 times more Energy, 218.9 times more Fat, 102.3 times more Saturated Fat, 1078.8 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars, 36.3 times more Fiber and 59.9 times more Protein than Lemon Juice.
- 1 kilogram of Lemon Juice provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Raw Lemon Juice provide inadequate amounts of Omega 3 in one kilogram.