Lets compare vitamin content per 100 grams of Roasted Almonds vs Lemon Juice:
Dry Roasted Almonds have 3.2 times more Vitamin B1, 79.8 times more Vitamin B2, 40 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 2.8 times more Vitamin B9 and 159.3 times more Vitamin E than Raw Lemon Juice.
While Raw Lemon Juice contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Lemon Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Lemon Juice:
Dry Roasted Almonds have 44.7 times more Calcium, 68.7 times more Copper, 46.6 times more Iron, 46.5 times more Magnesium, 186 times more Manganese, 58.9 times more Phosphorus, 6.9 times more Potassium, 20 times more Selenium and 66.2 times more Zinc than Raw Lemon Juice.
While Raw Lemon Juice contains 38.3 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 27.2 times more Energy, 218.9 times more Fat, 102.3 times more Saturated Fat, 1078.8 times more Omega 6, 3 times more Carbohydrate, 1.9 times more Sugars, 36.3 times more Fiber and 59.9 times more Protein than Raw Lemon Juice.
While Raw Lemon Juice contains 110 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Lemon Juice have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.