Nutrient Comparison: Roasted Almonds VS Lemon juice from concentrate per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Lemon juice from concentrate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Lemon juice from concentrate:
- 100 grams of Roasted Almonds have 3.7 times more Vitamin B1, 70.4 times more Vitamin B2, 20.2 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 103.9 times more Vitamin E than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Lemon juice from concentrate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Dry Roasted Almonds as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Lemon juice from concentrate:
- 100 grams of Roasted Almonds have 26.8 times more Calcium, 61.1 times more Copper, 62.2 times more Iron, 39.9 times more Magnesium, 139.5 times more Manganese, 52.3 times more Phosphorus, 6.5 times more Potassium, 20 times more Selenium and 17.4 times more Zinc than Lemon juice from concentrate.
- While 100 g of Lemon juice from concentrate, canned or bottled contain 38.9 times more Water than Dry Roasted Almonds.
- 100 grams of Lemon juice from concentrate lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 35.2 times more Energy, 750.6 times more Fat, 151.6 times more Saturated Fat, 1176.8 times more Omega 6, 3.7 times more Carbohydrate, 3.2 times more Sugars, 15.6 times more Fiber and 46.6 times more Protein than Lemon juice from concentrate.
- 100 grams of Lemon juice from concentrate provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Lemon juice from concentrate, canned or bottled provide inadequate amounts of Omega 3 in 100 grams.