Comparing Nutrients in 300 calories Roasted AlmondsVS Lemon juice from concentrate
Weight per 300 calories
Roasted Almonds
50.2g
Lemon juice from concentrate
1765g
Roasted Almonds have 35.2 times more energy per 100g than Lemon juice from concentrate. It has very high energy density when compared to other foods. Lemon juice from concentrate, canned or bottled having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lemon juice from concentrate?
Roasted Almonds VS Lemon Juice From Concentrate Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lemon juice from concentrate?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Lemon juice from concentrate:
300 calories of Roasted Almonds have 2 times more Vitamin B2 and 3 times more Vitamin E than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 9.6 times more Vitamin B1, 1.7 times more Vitamin B3, 8.8 times more Vitamin B5, 9.6 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Lemon juice from concentrate:
300 calories of Roasted Almonds have 1.7 times more Copper, 1.8 times more Iron, 4 times more Manganese and 1.5 times more Phosphorus than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 1.3 times more Calcium, 5.4 times more Potassium, 281.4 times more Sodium, 2 times more Zinc and 1366.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Lemon juice from concentrate contain similar levels of Magnesium per 300 calories.
Both Dry Roasted Almonds as well as Lemon juice from concentrate, canned or bottled lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 21.3 times more Fat, 4.3 times more Saturated Fat, 33.5 times more Omega 6 and 1.3 times more Protein than Lemon juice from concentrate.
While 300 kcal of Lemon juice from concentrate, canned or bottled contain 21.1 times more Omega 3, 9.4 times more Carbohydrate, 11.1 times more Sugars, 2462.4 times more Fructose and 2.3 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Lemon juice from concentrate offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Lemon juice from concentrate provide inadequate amounts of Omega 6