Comparing Nutrients in 300 calories Roasted AlmondsVS Lemon Peel
Weight per 300 calories
Roasted Almonds
50.2g
Lemon Peel
638g
Roasted Almonds have 12.7 times more energy per 100g than Lemon Peel. It has very high energy density when compared to other foods. Raw Lemon Peel having low energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lemon Peel?
Roasted Almonds VS Lemon Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Lemon Peel?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Lemon Peel:
300 calories of Roasted Almonds have 7.5 times more Vitamin E than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 9.9 times more Vitamin B1, 1.4 times more Vitamin B3, 12.6 times more Vitamin B5, 16.1 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Lemon Peel provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Lemon Peel have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Lemon Peel:
300 calories of Roasted Almonds have 1.5 times more Magnesium and 3.1 times more Phosphorus than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 6.4 times more Calcium, 2.7 times more Iron, 2.9 times more Potassium, 4.5 times more Selenium and 430.8 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Lemon Peel contain similar levels of Copper and Zinc per 300 calories.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 13.8 times more Fat, 8.2 times more Saturated Fat and 16.1 times more Omega 6 than Lemon Peel.
While 300 kcal of Raw Lemon Peel contain 33.1 times more Omega 3, 9.7 times more Carbohydrate, 10.9 times more Sugars and 12.4 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Lemon Peel offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Roasted Almonds provide inadequate amounts of Omega 3
300 calories of Lemon Peel provide inadequate amounts of Omega 6