Lets compare vitamin content per 5 ounces of Roasted Almonds vs Lemon juice from concentrate:
Dry Roasted Almonds have 3.7 times more Vitamin B1, 70.4 times more Vitamin B2, 20.2 times more Vitamin B3, 4 times more Vitamin B5, 3.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 103.9 times more Vitamin E than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Roasted Almonds vs Lemon juice from concentrate:
Dry Roasted Almonds have 26.8 times more Calcium, 61.1 times more Copper, 62.2 times more Iron, 39.9 times more Magnesium, 139.5 times more Manganese, 52.3 times more Phosphorus, 6.5 times more Potassium, 20 times more Selenium and 17.4 times more Zinc than Lemon juice from concentrate, canned or bottled.
While Lemon juice from concentrate, canned or bottled contains 8 times more Sodium and 38.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
Dry Roasted Almonds have 35.2 times more Energy, 750.6 times more Fat, 151.6 times more Saturated Fat, 1176.8 times more Omega 6, 3.7 times more Carbohydrate, 3.2 times more Sugars, 15.6 times more Fiber and 46.6 times more Protein than Lemon juice from concentrate, canned or bottled.
Both Dry Roasted Almonds as well as Lemon juice from concentrate, canned or bottled have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.