Nutrient Comparison: Boiled Lentils VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Lentils versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Lentils vs Potato Skin:
- 14 ounces of Boiled Lentils have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.6 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Lentils.
- Both Boiled Lentils and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Lentils as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Lentils vs Potato Skin:
- 14 ounces of Boiled Lentils have 1.6 times more Magnesium, 4.7 times more Phosphorus, 9.3 times more Selenium and 3.6 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.6 times more Calcium and 1.7 times more Copper than Boiled Lentils.
- Both Boiled Lentils and Potato Skin contain similar levels of Iron, Manganese and Potassium per 14 ounces.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Lentils have 2 times more Energy, 3.7 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Fiber and 3.5 times more Protein than Potato Skin.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Lentils as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 14 ounces.