Nutrient Comparison: Boiled Lentils VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lentils versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lentils vs Potato Skin:
- 7 ounces of Boiled Lentils have 8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.1 times more Vitamin B5 and 10.6 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B6 and 7.6 times more Vitamin C than Boiled Lentils.
- Both Boiled Lentils and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Lentils have insufficient amounts of Vitamin C
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled Lentils as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lentils vs Potato Skin:
- 7 ounces of Boiled Lentils have 1.6 times more Magnesium, 4.7 times more Phosphorus, 9.3 times more Selenium and 3.6 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.6 times more Calcium and 1.7 times more Copper than Boiled Lentils.
- Both Boiled Lentils and Potato Skin contain similar levels of Iron, Manganese and Potassium per seven ounces.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lentils have 2 times more Energy, 3.7 times more Omega 3, 1.6 times more Carbohydrate, 3.2 times more Fiber and 3.5 times more Protein than Potato Skin.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled Lentils as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.